
phytovive is designed to work best as a 90-day protocol: a considered daily practice that gives your biology time to respond, and you time to feel the results. Your healing pathways respond to a consistent signal over time, so the change is cumulative, the real active ingredient is consistency.
Ninety days is a considered window: long enough for a daily practice to settle into a baseline, and long enough for us to learn something real alongside you. Begin, stay consistent, and let your own systems do the work.
Track 1 · Activate
One capsule a day.
Your daily activation, and where most people begin.
Track 2 · Amplify
Two capsules a day.
A fuller protocol for more demanding periods: travel, stress, physical strain, or when you're feeling run down.
Consistency is the goal. Miss a day? Take the next one, no restart needed.
Many people run Amplify (two a day) for the first 30 days, then drop to one a day for the following 60, or adjust as feels best. The rhythm is yours to set.
Every participant gets a dedicated guide through each 30-day block, with regular updates and content made for those on the protocol.
Your guide
A simple framework from starting out through each block, so you always know where you are.
Optional biomarker testing
A framework for baseline and follow-up testing you can run independently with your own primary-care or functional-medicine practitioner.
Learning in the open
Contribute to our field research as a citizen scientist, if you choose, and help us map what the strain does in the real world.
If you opt in, you can securely share anonymized survey, wearable and biomarker data. What we learn, always anonymized and in aggregate, is how we answer the deeper questions honestly over time, and decide what to study next. We'll share what we find, including what we don't.
You don't have to take on all 90 days to begin. A single month is a real place to start. We built this as a protocol because your body's healing pathways respond to a consistent signal over time, so the longer you stay with it, the more that daily practice has to work with.
The 3-pack is the full protocol, 90 days, the way it's designed to be run. Start there.